EXERCISE MORE
Get your blood pumping! Exercise and eat right because it makes YOU feel good. Living a more active lifestyle and exercising feels great! Bookmark this page for updated fitness/diet links and tips.

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WebMD Weight Loss Clinic

RECOMMENDED:

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Fitness Message Boards & Chat Thrive Online - Fitness Makeover Make your Fitness Resolution Now!

 

TOOLS:

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Fitness Planner Virtual Gym Personal Goal Tracker (uses Cookies & Javascript - info only on your computer)

LINKS:

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MyGoals.com - Health & Fitness Goals Thrive Online - Fitness Makeover Make your Fitness Resolution Now! FitnessLink Exercise mood lift Stay on Track: 13 tips for motivation Food and Fitness Lose Fat, Add Muscle! We'll show you how. Play ball In shape together Steps for starting a fitness program Too hot? Hit the pool What to Eat Before and After Exercise Day Tripper - Happy Hiking Excuse Busters - What really works to keep you exercising? 5 Tips to boost energy FITNESS ONLINE Tennis and Fitness Training Aids SHAPE UP AMERICA! CyberKitchen, Body Fat Lab, and Body Mass Index calculator among other useful information. CYBERCISE Fitness links and forums, also equipment and music online for you workouts. LIFE MATTERS Thought-provoking content on community, health, fitness, nutrition, parenting, and relationships from an award winning site. Healthy News - Healthy News is the top online site for news of health, science and the environment. Reach4Life Enterprises - Providers of Daily Health & Nutrition News plus Quality Health & Fitness Products at discount prices. We offer over 5000 products. Sports Illustrated for Women

BOOKS:

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Energy Now : Simple Ways to Gain Vitality, Overcome Tension, and Achieve Harmony and Balance Getting in Shape : Workout Programs for Men and Women Kathy Smith's Fitness Makeover : A 10-Week Guide to Exercise and Nutrition That Will Change Your Life Strong Women Stay Slim You don't have to be thin to win The Complete Runner's Day-By-Day Log and Calendar 2001

PRODUCTS:

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Plus Size Apparel From Justmysize.com Have a product or service that might help people reach their goals? Check out our advertising deals.

TIPS:

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I have found on the Internet so called Oxycise program. They have sent me two videos, books and tapes and it's great. The whole principle is very easy - correct breathing with easy exercise. I am recommending this program to everyone who is struggling for years. Check it on the Internet under Oxycise (I don't remember their Web site address, sorry). The program is fantastic and it works!!!

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